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April 10, 2019

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March 26, 2019

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March 26, 2019

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Hip Hinge with single arm and opposite leg extension

Village Fitness Pilates Classes You TubeHip Hinge with single arm and opposite leg extension

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March 26, 2019

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Shoulder retraction with balance work

Village Fitness Pilates Classes You TubeShoulder retraction with balance work

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March 26, 2019

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Roll down into plank with leg extension - Going into hip opener

Roll down into plank with leg extension. Going into hip opener

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March 26, 2019

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March 23, 2019

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