£50.00
Whether you are new to Pilates, experienced or somewhere in between, you are in the perfect place. Pilates is for everyone, whatever your age, body shape or fitness. Whatever you're looking for: a stronger, healthier back; a flatter tummy; a more toned, mobile and flexible body; better posture; fitness; general wellbeing; rehabilitation from injury; or balancing and strengthening the connection between the mind and the body then Pilates at Village Fitness is the right choice for you.
Classes are £50 for a block of 6 (to be taken within an 6 week period). Once a block is paid for you are welcome to join the other classes if you wish.
£50.00
Barre Fusion is an exciting new combination of pilates and yoga with the ballet barre. Focusing on strength, flexibility and balance is an entire body workout engaging core muscles, improving posture and helping you tone, sculpt, and lengthen your muscles from head to toe.
The hour-long class starts with a total body warm-up followed by 30 minutes at the barre toning legs, core and arms with a combination of plies, leg extensions and leg lifts.
30 minutes of mat-based conditioning exercises focus on toning legs, abdominals and the upper body followed by flexibility and stretching to finish.
A hard class but very enjoyable.
Suitable for all ages and levels and no previous experience of dance or ballet is required.
What to wear?
Comfy exercise clothing
Footwear
Grippy socks or ballet shoes
Classes last one hour
Classes are £50 for a block of 6 to be taken over a 6 week period. Once a block is paid for you are welcome to join the other classes if you wish.
£45.00
As a qualified and experienced personal trainer, I work with private clients at their home or gym helping them achieve their own personal goals, whether they be: weight loss/gain, increased cardiovascular fitness, strength and conditioning, event training or their first 5k! In addition, many of my clients are referred by a physiotherapist and some opt for one to one pilates sessions.
Personal Training is available in either single 1-hour slots or in block sessions of 3 - 10 sessions.
The 3 or 10 session blocks need to be booked in advance. (Please get in touch with regard to training schedules and timings.)
Single Session £45 per session (1 Hour). Each additional person £5
Block Sessions £215 for 5 (1 Hour) Sessions. Each additional person £5
£400 for 10 (1 Hour) Sessions to be taken weekly.
Each additional person £5
£45.00
Professional sportsmen and women have a coach to provide guidance to help them succeed, so why should living life be any different?
As a life coach, I am here to help you improve your personal and/or professional life by offering support and encouragement, whilst suggesting new ways to achieve your goals and improve the quality of your life. My Well-being Coaching skills cover all areas to do with lifestyle and general health including weight management to coping with stress, time management and other health/life balance issues.
Well-being Coaching is available in either single 1-hour slots or in block sessions of 10 sessions.
Single Session: £45 per session
Block Session: £360 for 10 sessions
£20.00
Village Fitness gift vouchers are the perfect present!
** If you would like to send the gift voucher directly to that special someone, simply let us know the recipient's name, address and your message when you go through the checkout and we'll do the rest!
Vouchers are valid for 12 months from the date of purchase.
£50.00
Village Fitness gift vouchers are the perfect present!
** If you would like to send the gift voucher directly to that special someone, simply let us know the recipient's name, address and your message when you go through the checkout and we'll do the rest!
Vouchers are valid for 12 months from the date of purchase.
£100.00
Village Fitness gift vouchers are the perfect present!
** If you would like to send the gift voucher directly to that special someone, simply let us know the recipient's name, address and your message when you go through the checkout and we'll do the rest!
Vouchers are valid for 12 months from the date of purchase.
Village Fitness is a North Yorkshire based fitness company that specialises in the running and instruction of small, friendly and flexible fitness classes in a number of North Yorkshire villages. Run by Marnie Reader, Village Fitness concentrates on Pilates classes and Personal Training at times and venues that offer flexibility to those people who do not want rigid training programmes and who like exercising in a small, friendly and relaxed atmosphere. Read More. Classes are run in the following locations. For directions to each of the classes please click on the links below.
Boston Spa Village Hall, Helperby Village Hall, Great Ouseburn Village Hall, Coronation Hall
Young men play rugby or football, when that is no longer an option they then tend to run, use the gym or bike or play golf. Pilates would help to keep them strong, flexible and improve their range of movement. some of the most successful male athletes have turned to Pilates as a way to improve their performance. Tiger Woods has credited Pilates with aiding his own performance, delivering speed, strength and stability through his core – a crucial factor in the smooth rotation of a golfer’s swing. David Beckham is another who took up Pilates during his playing career, maintaining a supple and injury-free body for 20 years as a world-class footballer. New Zealand All Blacks advocate Pilates....
Hip Hinge with single arm and opposite leg extension
Roll down into plank with leg extension. Going into hip opener
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